What is Pilates For?
What Pilates you need or are looking for is part of your story..
From the very fundamentals to the more advanced repertoire, the Pilates Technique can be used for rehabilitation, pre and post operation strengthening, improving posture as well improving stamina and endurance.
Classes We Offer
Studio Session
Group Studio Sessions
Monday Morning
Tuesday Morning
Wednesday Morning
Thursday Afternoon and Evening,
Friday Morning & Afternoon
Private sessions available Monday to Friday
​
Matwork Classes
Small Group Classes.
The cushioned top of the Equipment
are used as well as Mats on the floor.
​
Small Equipment and Props
are also used.
All Equipment and Props provided.
Pilates With
Equipment
Balanced Body Reformer,
Reformer with Tower,
Trapeze,
Combo Chair,
Ladder Barrel,
Step Barrel and Armchair.
Incline Table,
arc and various small props.
"Act as if what you
do makes a difference.
It does"